Study shows that waking up for social media makes pupils feel tired during the day

Parents have valid reasons to put a limit to use of social media during night time:

Study author Dr Kimberley Horton said: “Having a regular wake-time and using social media during the night appear to be more important in determining whether a young person is always tired during the day than the time they go to bed, how long they spend in bed and having a regular bedtime.

Source: Waking for social media leaves pupils ‘always tired’ – BBC News

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